You're moving forward, but you don't know where you are anymore.
You forget the figures you have already worked on, you stagnate without understanding why, you lose motivation without being able to measure your progress.
What if you finally had a simple, inspiring and structuring tool to help you transform your practice?
This is exactly why I created My Pole Dance Notebook , the ebook designed for every Pole Dance enthusiast, from beginner to advanced level.
Why use a Pole Dance logbook?
Pole dancing is an intense discipline, where progress is made with rigor, consistency, and passion. But without tools to track your progress, it's difficult to stay motivated or structure your sessions.
My Pole Dance Notebook is a Pole Dance follow-up ebook designed for:
- Organize your training
- Set your goals
- Measure your progress
- Capturing every small victory
It's more than a notebook: it's a real personalized Pole Dance program , to be filled in as you progress.
Inside My Pole Dance Notebook
1. A Pole Dance Figure Tracking Chart
Classify your figures: not mastered , to be reworked , mastered .
Track your progress and identify areas that need work.
It’s motivating, clear, and ultra visual.
2. Pages to set your Pole Dance goals
Do you want to perform a trick, improve your flexibility or create your own routine?
The workbook helps you set short, medium and long term Pole Dance goals .
A compass for your training.
3. A plan to prepare for your competitions or shootings
Use the dedicated pages to plan your choreography, choose your figures and manage the essential details.
It's the perfect tool for organizing a Pole Dance shoot or arriving ready on stage.
4. Your gallery of successes
Add your photos of figures, scenes, workshops…
Each image becomes a visual testament to your progress . A real boost for your motivation.
5. Your personalized workout routine
Plan your warm-ups, your stretching, your weekly progress.
You build your Pole Dance routine by avoiding injuries and maintaining effective consistency.
The concrete benefits of My Pole Dance Notebook
✔️ Clear organization of your practice
✔️ Visualization of progress at each session
✔️ Technical and mental monitoring
✔️ Optimized preparation of your events
✔️ Lasting motivation thanks to your visible successes
✔️ Suitable for beginners and advanced users
How to use My Pole Dance Notebook to progress?
- Write down your Pole Dance goals : figures, fluidity, confidence, flexibility, etc.
- Check off your figures in the tracking table to see what you have mastered.
- Prepare for your competitions or shootings with the dedicated pages.
- Add your photos to the achievement gallery.
- Adapt your routine each week to stay consistent and progress at your own pace.
Who is My Pole Dance Notebook for?
To all those who practice Pole Dance and who want to:
- a simple and motivating Pole Dance schedule
- a notebook to write down your pole dance moves
- a support to no longer feel lost between two training sessions
- a tool to maintain regular progress
💬 FAQ – Everything you need to know
How do I organize my pole dance training?
With My Pole Dance Notebook, you plan your week, note down your figures, your warm-ups and your goals for a structured training.
How do I track my progress in Pole Dancing?
The tracking chart helps you know where you are for each figure and see your progress at a glance.
Is this tool suitable for beginners in Pole Dance?
Yes! Whether you're a beginner or an advanced student, the notebook adapts to your level and your desires.
Can I use it to prepare for a competition or a shooting?
Yes. Dedicated pages help you plan everything: choreography, transitions, visual ideas.
What is the difference with a simple notebook?
This is not an empty notebook. It is a guided workbook , with a structure designed for the practice of Pole Dance.
A tool to help you structure your practice and keep track of your progress.