Ebook: My Pole Workbook - The ultimate workbook for progressing and celebrating in Pole Dance.

Boost your motivation, track your progress, your goals, your successes, plan your shooting and even prepare for your competition.

Do you practice pole dancing and want to track each step of your progress, motivate yourself and organize your training?

"My Pole Dance Notebook" was designed to meet the needs of pole dance enthusiasts. It's much more than just a notebook: it's an ally for structuring your journey, keeping track of each achievement, and preparing for your goals in an organized and motivating way.

What you will find in My Pole Notebook:

✨ Clear and tracked goals over time – Set your goals for 3, 6, and 12 months and track each progress to ensure you stay on track.

📈 Figure Progress Chart – Easily assess your figures: mastered, needing work, or not mastered, for a clear view of your progress.

📅 Organization & tracking of training routines – Warm-ups, stretching, and session planning to stay disciplined and organized in your practice.

📷 Greatest Success Gallery – Collect your favorite photos to keep an inspiring visual of your greatest moments of success.

📸 Shoot Preparation – Gather your inspirations, choose your poses and prepare yourself with a handy to-do list to capture unforgettable memories of your best moves.

🎯 Competition Prep – Use specially designed pages to plan every detail of your choreography: choice of figures, transitions, music, and outfit. Anticipate every step to perform with confidence.

💬 Personal Reflection Boxes – Record your impressions and learnings after each experience to make the most of each moment.

With My Pole Dance Notebook , boost your progress and achieve your pole dancing goals. Whether you're a beginner or advanced, this guide will guide you every step of the way, ensuring a motivated, organized, and rewarding practice. Seize this opportunity to structure your passion and capture every victory —the best version of yourself is on the way!

*This ebook is designed to personally support your pole dancing practice. To respect the work invested in its creation, it is intended for individual use and may not be shared or resold. Thank you for helping to protect this content so that everyone can fully enjoy it.